Mindfulness, Anxiety and Goal Setting with Dr. Michelle Cleere

Learn how to let go of anxiety and move in a better direction!

As humans we are always rushing, multitasking, and distracted.  Worries, doubts and fears consume a lot of our thinking which means we aren’t present. When we aren’t present we can’t fully act and respond to whatever is in front of us. Learning to be present and deal with distractions are learned skills similar to learning how to play tennis and are equally important. In this 60 minute session I am going to talk about how you can train yourself to be more present, which allows you to better deal with distractions such as anxiety and how setting the right goals decreases anxiety and increases motivation and confidence. 

-Dr. Michelle

---

Helping others overcome their performance challenges and tap into their maximum potential is Dr. Michelle’s passion, mission, and promise. As an elite performance expert, she helps top athletes, musicians, and executives in competitive fields unlock the power of the mind and create the mental toughness to be the best. Having struggled most of her life with her own performance hurdles, she is driven by not wanting others to experience the same battles.